So here's a good question - When you're attempting to change food habits, and you visit a friend, how do you respond to offers of food and drink that don't fit into your fledgling food fresh start? I had the opportunity to answer that for myself today. And it was eye-opening. I decided not to make a big deal out of it, and accepted the quiche and iced chai tea, although in very very small portions. With forethought, I had eaten a breakfast loaded with healthy fats and fiber and protein (strawberries, blueberries, pecans and coconut milk), so I wasn't hungry. What I learned is worth its weight in gold. After about 20 minutes of eating and drinking, my sugar soared and I could barely think straight. Then, about 30 minutes after that, I became to tired I just wanted to fall asleep. It was crazy! What a wonderful encouragement to continue on with my 'fresh start' eating. The past few days I haven't felt tired or hyper. Last night I was naturally tired by 9pm and slept until 6am. I really enjoy this feeling of well-being. So, for lunch, I needed to get back on track. Today's recipe: Vegan BLT Salad 4 strips smoked tempeh strips, fried in coconut oil 1 large tomato, cubed 2 cups shredded mixed dark greens (kale, spinach) 8 large basil leaves, shredded 1/4 cup hummus (homemade) squeeze of lemon fresh cracked black pepper Toss it all together. A bit on the ugly side, but loaded with fiber, protein and anti-oxidants. How is your day going?
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